In recent years, the importance of routine has received a lot of attention. Routines help you make fewer choices (and the occasional detours!) each day, and you will dedicate more energy to things that make you feel happier, healthier, and more productive. To reap the maximum benefit of this approach, you must incorporate regular, healthy habits in your life. It may seem like tiny things initially however, over time they'll yield amazing rewards!

These are the top healthful habits that will help you get started. Select one or two of them at a given time and incorporate them into your daily routine. When they become routine, you can add another one or two. Although the changes might seem small at first, however, over time, they will lead to a complete overhaul of your lifestyle which benefits your body soul, mind, and, most likely, your happiness and productivity also!

• Get up early. Research suggests that the person who is up earlier is the one to catch the worm.

• Take a breakfast. It boosts your metabolism, so you'll burn off more calories throughout the day.

• Kiss your child, your partner, or pet goodbye before you depart for the day.

• Make time to cultivate an attitude of appreciation.

• Pick a yoga practice to do every week. It will help keep you centered and flexible and is an excellent exercise for you to stretch your muscles.

• Have a 30-minute nap and you will feel more awake and help you perform better.

• When you're making the "to do" list for work, keep the easier tasks for the last. You'll be able to accomplish more during your working day!

• Drink plenty of water. It aids in maintaining the health of your organs and tissues and reduces caloric intake and gives your skin a radiant shine!

• It's a good idea to stretch out at the same time every day. It's beneficial for your fitness and overall energy.

• Make time for self-care. For example, massages every month! They are beneficial for your mind, body, and emotional well-being. Make an appointment today.

• Don't drink coffee in the afternoon and go for tea instead! It's healthier for your body as well as your overall energy levels!

• Make time to go outdoors, even if it's only for a few minutes. Studies have shown that this activity can pack a powerful physical as well as spiritual power!

• If you're at home working or in a workplace that is equipped with a gym, make sure you take an after-work shower. It's a nice moment to relax, refresh your mind, relax and reset!

• Remind colleagues to say goodbye prior to departing or taking a break to sleep. It can help strengthen relationships and helps you transition from your professional life to your private.

• Recap your day. If you're using an organizer, a journal, or just a chat with someone special, checking in with them can assist you in putting worries to rest for the night, and making plans for the coming day.

• Read for at least 30 minutes. It will help reduce the stress level as well as improve your memory!

• Get a bath that is hot at least 2 hours prior to going getting ready to go to bed. It is proven to improve your sleeping.

• Take a break from screens for a minimum of 20 minutes prior to bedtime. You'll get better sleep!

• Meditate. It's as easy as listening to an audio-guided meditation, or simply sitting still and relaxing your mind.

• Make sure you sleep in bed only! If you are having trouble sleeping, bringing your interests, work, or reading into the bed can only distract you.