Mornings can be hectic. It can be difficult to make your kids ready every day for school and prepare breakfast. You can wake up earlier and put aside the to-do lists. You deserve to take some me time. These tips will help you improve your overall health and wellbeing throughout the day.

Begin your day with intention. Start your day by meditating for 2 minutes each morning. Focus on your breath and find a calm environment. This could help you to reduce stress from your daily life. You could also become more aware and mindful.

Get a good breakfast. Breakfast is essential. It is the most important meal of the day, as we all know. Sometimes, however, we are just too busy to make the time. Healthy, satisfying meals will fuel your body. Combine carbs and proteins to give yourself the boost it needs throughout the day. These foods can be combined to make a balanced breakfast.

• Eggs
• Greek yoghurt
• Coffee
• Oatmeal
• Fruit
• Nuts
• Cottage cheese

Get moving. Get up and move in the morning. Endorphins will be released, which can improve your mood and mental health. Your metabolism can be increased throughout the day. You only need to find 30-40 minutes each morning to get moving.

Note down the things that you are grateful for. It is easy to quickly list a few things that you are grateful for. Practice gratitude to feel more grateful and happier.

Keep your phone off the table. You can scroll Instagram all day, check your email, and make calls. Your time will be used for things that are good for your health and wellbeing. You'll feel less rushed if you don't check your phone and won't compare yourself to others on social media.

Take a glass of water. For an additional boost, you can add a squeeze of lemon to your water. You can drink water every morning to keep you hydrated throughout the day. You can even get up earlier by drinking water in the morning.

Maintain a positive outlook. Start the day with a positive outlook, and you will continue to feel good throughout the day.