Overworked and stressed-out people lead to increased head tension.

The Migraine Research Foundation estimates that over 39 million Americans suffer from migraine-like symptoms. This is almost 10% of the population. What's the cause of this stress epidemic? Stress and strain from everyday life are the main culprits. Add to that the constant presence of electronic devices and how much time we spend looking at screens every day. The combination of these factors can cause our sympathetic nervous system to go into overdrive (fight or flight), and one side effect could be the headaches that make your pulse pound.

Instead of resorting to over-the-counter pain relief, how can massage therapy be used to improve the symptoms?

What's the first step?

Massage therapists begin by getting to know their clients. This allows us to understand your needs and concerns in the most detail possible. Many clients are unaware that they may be suffering from hidden pain. It is important to get more information so that we can determine the cause of the pain, the intensity and duration of the headaches, and any stress triggers. It's then about finding the best massage techniques that will provide the best short- and long-term relief.

What can massage do to help?

The massage therapist will talk to you about your pain and help you make an appointment. They will then help you choose the best massage techniques to provide the best short- and long-term pain relief. Trigger point therapy uses trigger points to release chronic or injury-related pain. This massage is especially effective for treating underlying headache problems.

The suboccipital muscles, which are small but very powerful, help keep the head on top of its spine. Studies have shown that the jaw muscles and the suboccipital muscles work in a push-pull relation. Both muscles have trigger points that can cause headaches. Together, they are the main source of tension headaches. The severe pain that you may be feeling can be greatly relieved by massage to these muscles.

How about tension headaches?

Clients with tension headaches should consider using heat as part of a hot stone massage. The positive effects on the nervous system make it a recommended service. If a client suffers from severe migraines, you should avoid heating the head. Instead, try to draw blood to the peripheral, including the hands and feet.

Research suggests that essential oils used in aromatherapy treatments, such as lavender, might be a better choice for clients suffering from migraines. These scents can trigger parasympathetic responses by triggering a pathway to the limbic.

Although there is not much research to support the effectiveness of massage for migraines or headaches, it has been shown that massage therapy can be combined with relaxation, self-care, and healthy lifestyle choices to improve well-being.