The choice of massage options can be confusing. What type should you choose? Which will be the most effective for you? Each massage has different methods of healing. Here are some options and the reasons why you should choose one of them.

Deep Tissue Massage

What exactly is it?

Deep tissue massage refers to the combination of a variety of methods to increase the amount of pressure on the body. This type of massage could be extremely efficient in relieving pain areas.

What are the advantages?

• Lowers blood pressure
• Help with back discomfort
• Aid with pain from arthritis
• Muscle rehabilitation
• Relieve stress
• Reduce chronic pain

Who should receive it?

A deep tissue massage is usually an option for athletes, as well as for those who have a nine-to-five desk job. It's also an excellent alternative for those suffering from persistent muscle pain. Avoid deep tissue massages when you're sensitive to pressure.

Swedish Massage

What exactly is it?

The most commonly used type of massage therapy available within the United States, Swedish massage is specifically designed to relax. By using long, soft massage strokes, Swedish can be beneficial to ease muscle tension by increasing blood flow and breaking down scar tissue.

What are the advantages?

• Relax and unwind
• Release knots
• Increase blood flow
• Reduce stress
• Flexibility to increase

Who should receive it?

The majority of people who have never had a massage should go for a Swedish Massage. If you are experiencing lots of tension or you are sensitive to touch, this could be the ideal massage therapy choice for you.

Sports Massage

What exactly is it?

This type of massage is mostly to be used prior to or after sporting events. The methods used by the therapist can be fast-paced. The stretching is one of the most common aspects of this method.

What are the advantages?

• Improve performance
• Reduce stiffness of muscles
• Reduce fatigue
• Increase the range of motion

Who should have it?

If you're a serious or occasionally active person, massage therapy is an excellent alternative for injury prevention and active life recovery.

Trigger Point Massage

What exactly is it?

Trigger Point Massage therapy provides the ability to put pressure and relax knots. The tight areas, also known as trigger points, are eased through this type of massage therapy.

What are the advantages?

• Massage therapy using trigger points can be very effective in managing the following conditions:
• Sciatica pain that may affect the lower back leg, glutes, legs, and feet
• Plantar fasciitis
• Shin splints
• Migraines
• Computer shoulder
• Chronic pain
• ACL injuries to the rotator

Who should receive it?

If you are suffering from chronic pain and injuries, Trigger point therapy is an excellent option.

Stretch Massage

What exactly is it?

Stretch massage is a great way to combine regular massage to treat any of the ailments listed below.

What are the advantages?

• Increased flexibility
• Better posture
• Greater mobility
• More efficient circulation

Who should have it?

If your joints are stiff or aren't able to move as they should, consider incorporating the stretching aspect of your massage.