To have a healthy body and mind, it is important to get a good night's sleep. With kids and hectic schedules, it can be hard to get enough sleep. How can you help yourself not only get to sleep earlier but also to sleep better? These are some tips to help you fall asleep.

1. You should have a regular bedtime and wake-up time
Yes, even on weekends. You can set standard bedtimes and wake-up times to keep your internal clock in check. It's easy to set up your own sleep schedule via your smartphone, which makes it even easier to keep to your plan.

2. Relaxing bedtime ritual
You may find it difficult to fall asleep because of stress, excitement, or anxiety. Instead, try an activity that will help relax you and get you out of your head. You can relax further by making sure the lights are dimmed. Do not use your phone before going to bed. It activates your brain and makes it more difficult to fall asleep. Instead, read a book.

3. Avoid napping, especially after-hours
While a good nap can help you get through your day, if it doesn't, you need to quit napping. It can disrupt your sleep schedule and keep you awake at night.

4. Exercise Daily
You will sleep better at night if you do a good workout. The more difficult you are, the better. You can do it any time of day. Just don't let it interfere with your sleep. Consider getting up earlier, or incorporating some time in your day after work.

5. How is your sleep environment?
Take a look at your bedroom. Do you find it comfortable for sleeping? Cool it down to between 60 and 67°F. Is it too noisy? Too much light? Are electronic devices easily accessible? Set yourself up to succeed in terms of temperature and noise as well as light and any other distractions.

6. Avoid heavy meals, smoking and alcohol.
These can all cause sleep disruptions. Intimidation can occur when you eat a spicy or large meal. It could even keep you awake at night. You may also fe