In winter, it is possible to ask yourself this one. You've booked your massage and are ready for the appointment; however, on the day of the appointment, you're feeling sick. What should you do?

If you're suffering from sickness and tired, it may seem like a good idea to go in for massage therapy and get your pains and aches eased by a massage. However, this is an extremely bad decision. Let's look at the reasons why.

Sometimes, it could make you feel worse. It's also likely not an ideal idea, particularly in the event that you'll make all the other clients sick during the process.

If you're suffering from a cold, but not influenza or bacterial infections, should you seek a massage?

NO. It can be difficult to distinguish between cold, flu, and some bacteria-related diseases. Actually, both bacteria and viruses can cause certain ailments. Sinus infections and bronchitis are two of them.

I'm not sure if I'm contagious. Should I change my schedule?

Yes. You don't know whether or not you're a carrier and may spread the virus to someone else.

• You could contract an infection one day before symptoms begin to manifest.
• It is possible to spread the virus even if you suffer from symptoms, even if you've been recovering.
• It is possible to spread the bacteria until you have taken one of the antibiotics over 72 hours and your symptoms have diminished.

Are the studio's sanitation procedures in place to protect against the risk?

Our studios are adamant about adhering to a variety of rules of safety and sanity. But, flu and cold viruses, in addition to bacteria, are spread throughout the air. Even if you do cover any coughing or sniffles with your hands, you transmit infected droplets into the air while you talk. The rooms for treatment are sealed with humid and shady spaces. Droplets that are infected can enter the nose or mouth of your therapist. They can get on your skin, hair, or clothing and remain infectious for hours. Staff and customers can bring the virus back to home or work and spread the virus to others, particularly those who are in high-risk categories.

If your symptoms include one or more of the following, then reschedule your massage!

• Sore throat
• Runny or stuffy nose
• Sneezing
• Coughing
• Muscle, chest, or joint pain, body aches
• Fatigue (tiredness)
• Headaches
• Fever or feeling feverish/chills
• Vomiting and diarrhea (more common in children)

When you're sick, it's wise to be cautious. Don't put others in danger. Don't risk yourself!